Three births. Three completely different journeys. Honest stories about motherhood, healing, and the moments that stay with us.
Hi, I’m Rachel — also known as RaiRai 💛. I’m a mom of three, raising kids in three completely different stages of life. My Sunrais is where I share honest birth stories, postpartum recovery, and the real side of motherhood as I’m learning through it too.
If you’re walking through motherhood, birth, postpartum, or just trying to feel less alone in your season, I hope this feels like a soft place to land.
Explore My Sunrais
Every story here comes from real motherhood — the beautiful parts, the hard parts, and the little sunrise moments that keep us going.
Birth Stories & Experiences
Real stories from three very different births — a hospital birth, a breech C-section, and a natural water birth.
Postpartum & Recovery
Honest posts about healing after birth, postpartum emotions, recovery, and the things that actually helped.
Motherhood & Growth
Reflections on motherhood, changing seasons, and learning who you are as a mom along the way.
Start With These Stories
What Recovery After Birth Actually Felt Like (After 3 Very Different Births)
A real look at the physical and emotional side of healing after birth.
Postpartum Must-Haves
The simple comfort items I reached for most during recovery.
Come Back Anytime
If my stories feel helpful or comforting, you can subscribe and get new posts sent straight to your email. No pressure — just a quiet way to come back when you need it.
I’m so glad you’re here.
With love, Rachel — RaiRai 💛